No more excuses with sore backs, sore arms are whatever else we could think of. We are back at the Gym. We have started to go to the spinning classes. This is a class where you cycle like crazy for an hour while the psychotic trainer screams "mas resistancia" or "subimos" every 5 minutes.
The spinning room aka "Sala de Sudor"!
Glad its over.
Its a great workout and you always leave the class shattered but at the same time you feel like you have achieved something worthwhile. Lets see how long we can keep it up.
The morning after!
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